Turmeric, shown in studies to have powerful anti-inflammatory compounds, is fat soluble. Adding a scoop of Skinny & Co. Coconut Oil can help the body absorb all the beneficial properties this vibrant, healing spice has to offer!
Turmeric Hemp Milk with Skinny & Co. Coconut Oil
1/2 cup hemp seeds
1 tbsp Skinny & Co. coconut oil
1 tsp ground turmeric
1 tsp cinnamon
1 whole clove (or 1/8 tsp ground)
1 tbsp coconut sugar or honey (optional, sweeten to liking) Small pinch of ground peppercorn and/or grated ginger
3 cups filtered water
Blend all ingredients in a high speed blender for 1-3 min. Warm on low heat on a stove top to desired temp. Makes about 2 servings. Enjoy!