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How To: Antioxidant Berry Smoothie Bowl

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How To: Antioxidant Berry Smoothie Bowl

The holidays are fast approaching and for some that is stressful. Office parties, hosting family, and buying gifts are all extra stress and can lead to burn out. Adding antioxidants to our lives this time of year can help our bodies deal with the physical and emotional inflammation, naturally. Antioxidants are most commonly found in berries, like strawberries, blueberries, and raspberries. Buying a frozen mix of organic berries provides variety and cost savings, since fresh berries can be quite pricey this time of year. I find the easiest way to slip these powerful anti-inflammatory foods into your daily routine is with a smoothie....

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Should I Buy Organic Coconut Oil?

100% Pure 100% Raw acne Alkaline All-Natural Antioxidants Beauty beauty routine Benefits blemishes Blog chemical free Coconut Community Coconut Oil Coconut Oil Knowledge Cooking Diet diy beauty Extra Virgin Coconut Oil Facial Oil fair trade Gluten-Free Health Healthy Lifestyle Healthy Living How To Cook How to use Ketogenic Diet Life Hacks Nutralock System Organic paleo Raw Raw Coconut Oil Raw Food Raw Food Diet Recipe Recipes Skin skin treatment skincare Skinnier Skinny Skinny Coconut Oil Vegan

Should I Buy Organic Coconut Oil?

Traditional vs Organic?  This is a hotly debated topic nowadays. As usual, the truth is somewhere in between. While there are certain products that you absolutely should buy organic, coconut oil is not one of them. Coconuts have the most protection against pesticides of any fruit/seed/nut that we know of. Here’s the Skinny. A coconut’s hard green outer covering, the exocarp, has layers and layers of fibrous husk underneath it protecting the completely sealed “hairy” brown shell. It’s basically a bulletproof avocado... (which also doesn’t need to be organic) “The Coconut Palm, Sampson” A study done by the NCBI looked...

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