Skinny Talk — food

How to get healthy hair using Coconut Oil

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How to get healthy hair using Coconut Oil

Coconut Oil is proven to help give strength and shine to your hair! Say goodbye to store bought leave-in conditioners, and say hello to the all-natural solution. Coconut Oil has great benefits as a multi-tasking hair care product. It has anti-microbial properties and lauric acid. Lauric acid helps strengthen the hair, and prevents breakage. The vitamin E also helps stimulate hair growth as well. We all know that consumption of water is important to a healthy lifestyle, but it also plays a major role in ensuring your hair remains hydrated. If you have dry and brittle hair, try increasing your intake...

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Get Skinny with Fat

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Get Skinny with Fat

Metabolism is the system that converts what you consume into energy. This can fluctuate, both speeding up and slowing down. So how do you signal to your body that you want to speed it up and burn some fat? Ironically, a great way to help your body slim down for those summer months is to consume fat! But don’t go to your cheat drawer just yet - not all fats are created the same! Eating healthy, natural fats aids in speed up your metabolism. To start, try adding some of these foods into your daily diet: Avocado- Avocado is so...

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