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How To: Antioxidant Berry Smoothie Bowl

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How To: Antioxidant Berry Smoothie Bowl

The holidays are fast approaching and for some that is stressful. Office parties, hosting family, and buying gifts are all extra stress and can lead to burn out. Adding antioxidants to our lives this time of year can help our bodies deal with the physical and emotional inflammation, naturally. Antioxidants are most commonly found in berries, like strawberries, blueberries, and raspberries. Buying a frozen mix of organic berries provides variety and cost savings, since fresh berries can be quite pricey this time of year. I find the easiest way to slip these powerful anti-inflammatory foods into your daily routine is with a smoothie....

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Turmeric Hemp Milk with Skinny & Co. Coconut Oil

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Turmeric Hemp Milk with Skinny & Co. Coconut Oil

Although it's officially spring here at Skinny & Co. HQ, our mornings start chilly and call for something warm and nourishing. We love making this Turmeric Hemp Milk elixir infused with Skinny & Co. Coconut Oil - a slightly spicy, bold, and earthy blend with a touch of sweetness that prepares us to take on whatever the day has in store. Turmeric, shown in studies to have powerful anti-inflammatory compounds, is fat soluble. Adding a scoop of Skinny & Co. Coconut Oil can help the body absorb all the beneficial properties this vibrant, healing spice has to offer!Turmeric Hemp Milk with...

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