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How To: Antioxidant Berry Smoothie Bowl

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How To: Antioxidant Berry Smoothie Bowl

The holidays are fast approaching and for some that is stressful. Office parties, hosting family, and buying gifts are all extra stress and can lead to burn out. Adding antioxidants to our lives this time of year can help our bodies deal with the physical and emotional inflammation, naturally. Antioxidants are most commonly found in berries, like strawberries, blueberries, and raspberries. Buying a frozen mix of organic berries provides variety and cost savings, since fresh berries can be quite pricey this time of year. I find the easiest way to slip these powerful anti-inflammatory foods into your daily routine is with a smoothie....

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Try This Delicious Skinny Coconut Oil Smoothie

How To Use Raw Coconut Oil Skinny Coconut Oil Smoothie Vegan

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