Skinny Talk — Smoothies

How To: Antioxidant Berry Smoothie Bowl

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How To: Antioxidant Berry Smoothie Bowl

The holidays are fast approaching and for some that is stressful. Office parties, hosting family, and buying gifts are all extra stress and can lead to burn out. Adding antioxidants to our lives this time of year can help our bodies deal with the physical and emotional inflammation, naturally. Antioxidants are most commonly found in berries, like strawberries, blueberries, and raspberries. Buying a frozen mix of organic berries provides variety and cost savings, since fresh berries can be quite pricey this time of year. I find the easiest way to slip these powerful anti-inflammatory foods into your daily routine is with a smoothie....

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Are Smoothies Truly Healthy?

Coconut Oil How to use smoothies

Are Smoothies Truly Healthy?

Are Smoothies Truly Healthy? By: Jenny Holt Smoothies gained popularity since they were first introduced in the 1960s. People consume them for various reasons: as a meal replacement, to lose weight or as a health beverage. In addition, they are quick to make, delicious and easy to consume. But, are they really healthy? Whether a smoothie is healthy or not depends on the kind of ingredients you use in whipping up your beverage. Unfortunately, making a smoothie means that you can throw in any ingredient that you desire whether you want fruits, vegetables, nuts or oils. However, there are some...

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Pumpkin Spice Smoothie Recipe with Skinny Coconut Oil

Recipes Smoothies

The air is starting to turn crisp, the leaves are starting to turn. It's Pumpkin Spice time.

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