Skinny Talk — Stretch

New Year, New You, Tip 3: 5 Stretches You Should Do To Start Every Morning

How to use New Year Resolutions Stretch

New Year, New You, Tip 3: 5 Stretches You Should Do To Start Every Morning

1. Reach To The Sky Stretch Raise your arms towards the sky; it's a great way to get the blood flowing and wake up the body. Lace your fingers together and raise your hands above your head, palms facing upward. Elongate your spine and feel the stretch in your ribcage and arms. Hold for a count of 10. 2. Neck Stretch A brief neck stretch goes a long way in the morning and can ease tension that happens while sleeping. To stretch the muscles on the right side of your neck, turn your left ear over to your left shoulder and...

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